Leg cramps are a total drag. If you've never had them, you might be totally unaware of this problem, so I'm going to give you the inside info. Leg...
Leg Cramps are a Total Drag
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Prenatal Yoga for Core Support — All Trimesters
Did you know that you can do core work during your pregnancy? You absolutely can. Prenatal yoga for core support is absolutely possible. Plus,...
Reasons to Practice Yoga During Your Pregnancy
There are so many phenomenal reasons to practice yoga during your pregnancy. I should know. I've been pregnant 3 times and practiced yoga through...
Yoga for Low Back Relief During Pregnancy
Here is some yoga for low back relief during pregnancy. Whether you're in your first, second, or third trimester, these poses will help with one of...
What TV and Movies Get Wrong About Birth
Recently I found myself watching the episode of Friends – The One Where Rachel Has a Baby. It was the only thing on TV that was even remotely...
Top 5 Yoga Poses for Pregnancy
There are lots of great poses you can do during pregnancy, but these are the top 5 yoga poses for pregnancy in my experience. And I've practiced...
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