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It’s Not Cool to be a Morning Person

A few weeks ago, I was looking for a GIF and I couldn’t find what I was looking for. GIF aficionados say there’s a GIF for everything, but it turns out they’re […]

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Energizing Morning Yoga Practice — 5 minutes

Need a yoga practice for those mornings when you need a big-time yoga boost and you’re short on time? This energizing morning yoga practice is quick, effective, and super satisfying. […]

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Wake Up and Go Flow: 15- Minute Morning Yoga Practice

Need a little energy boost? Try this wake up and go flow, perfect for those mornings when you’re short on time and need a little yoga to wake you up! […]