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I’m so glad I do this practice everyday

There is something that I am really glad that I do every single day. Do you know what it is? I’m betting that you guessed that I am glad I […]

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It’s Not Cool to be a Morning Person

A few weeks ago, I was looking for a GIF and I couldn’t find what I was looking for. GIF aficionados say there’s a GIF for everything, but it turns out they’re […]

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Sunrise Meditation

If you’re looking for a meditation you can do first thing in the morning, try this sunrise meditation. This meditation is great for helping to gently wake up your mind […]

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Wake Up and Go Flow: 15- Minute Morning Yoga Practice

Need a little energy boost? Try this wake up and go flow, perfect for those mornings when you’re short on time and need a little yoga to wake you up! […]

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The Yoga of Motherhood

Yoga has been a part of my life longer than my kids have. I started practicing yoga when I was 18 years old and a brand new college student in […]