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Headstand for Beginners

Headstand is one of the most commonly practiced poses in yoga, especially for inversions. Unfortunately, it’s not always well taught or explained. In this headstand for beginners practice, [...]

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How to Practice Headstand Safely

Do you know how to practice headstand safely? Were you ever taught what actions and poses will best prep your body for headstand? What about what you need to be able to do before attempting [...]