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Ayurvedic Self-Care for the Post-Holiday Letdown

We’re smack in the middle of the very end of the year. Christmas is over, Hanukkah is still happening (but just 3 more nights), Kwanzaa has just kicked off, and the New Year is rushing [...]

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Conscious Holiday Gift Guide

Is anyone else totally over the whole holiday gift madness? I know I am. I’ve never been a huge fan of the purchasing and gift giving frenzy during the holiday season. Now that I have kids, [...]

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Holiday Yoga: Connect with Love

It’s the most wonderful time of the year. Unless it’s not. The holidays can be so full of stress and drama and expectations, it’s easy to feel less than wonderful. Holiday yoga [...]

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Do You Want to be an Olaf or a Marshmallow?

This holiday season, would you rather be Olaf or Marshmallow? If you haven’t seen the Disney movie Frozen, you probably have no idea what I’m talking about, so let me break it down for you. Olaf [...]