Have you ever tried doing a workout while wearing your baby or toddler? Let me rephrase: Have you ever desperately wanted to move your body but your...
Babywearing Workout for Hips and Shoulders
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Tips for Enjoying an Abnormal Thanksgiving
When I was in college, I spent Thanksgiving with my 3 best girlfriends. Each year, we’d gather in a different place — the city where one of us was...
Can you get up from sitting on the floor without using your hands?
Can you get up from sitting on the floor without using your hands? According to some researchers, this is a test that can determine the health...
Hip Openers Aren’t the Answer
What if hip openers aren’t the answer? Years ago when I did my very first teacher training, we were taught about yoga poses in broad strokes. You...
10 Reasons Your Hips Need Yoga
As I write this, I am holding and cuddling a sick baby who doesn't want to be put down. I've been holding her for hours. HOURS. I am happy to be...
Hip Mobility isn’t Just for Seniors
A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, "mobility to me sounds like it is...
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