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Headstand is one of the most commonly practiced poses in yoga, especially for inversions. Unfortunately, it’s not always well taught or explained. In this headstand for beginners practice, [...]

Do you know how to practice headstand safely? Were you ever taught what actions and poses will best prep your body for headstand? What about what you need to be able to do before attempting [...]

You want to make sure you’re doing headstand right because you’re balancing on your head. Unfortunately, most yoga classes don’t give you much instruction other than, “if [...]

If you want to practice headstand, these are the best prep poses for headstand that you can do. The areas of your body that need warming up are your hamstrings, hips, core, and shoulders. [...]