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Headstand is one of the most commonly practiced poses in yoga, especially for inversions. Unfortunately, it’s not always well taught or explained. In this headstand for beginners practice, [...]

Do you know how to practice headstand safely? Were you ever taught what actions and poses will best prep your body for headstand? What about what you need to be […]

You want to make sure you’re doing headstand right because you’re balancing on your head. Unfortunately, most yoga classes don’t give you much instruction other than, “if [...]

If you want to practice headstand, these are the best prep poses for headstand that you can do. The areas of your body that need warming up are your hamstrings, […]