Headstand is one of the most commonly practiced poses in yoga, especially for inversions. Unfortunately, it’s not always well taught or explained. In this headstand for beginners practice, [...]
Do you know how to practice headstand safely? Were you ever taught what actions and poses will best prep your body for headstand? What about what you need to be […]
You want to make sure you’re doing headstand right because you’re balancing on your head. Unfortunately, most yoga classes don’t give you much instruction other than, “if [...]
If you want to practice headstand, these are the best prep poses for headstand that you can do. The areas of your body that need warming up are your hamstrings, […]
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.