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Things you won’t hear me say

Things you won’t hear me say

“Suck in your tummy.” “Tighten your core.” “Engage your abs.” “Imagine you’re wearing a corset.” “Pull your navel to your spine.” “Flatten your low...

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Creative Core Exercises

Creative Core Exercises

If you're bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you'll enjoy these creative core...

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