Things you won’t hear me say
“Suck in your tummy.” “Tighten your core.” “Engage your abs.” “Imagine you’re wearing a corset.” “Pull your navel to your spine.” “Flatten your low back to the floor.” “Tuck your tailbone.” These [...]
Core Work Shouldn’t Be Boring
When you hear a teacher say, “today we’re doing core work,” what poses do you expect to do? My guess is that you think, “oh great, a world of plank pose awaits.” Or maybe, “I hate sit-ups.” This [...]
Why I Do Core Work Everyday
At the beginning of April, I started doing core work everyday. This isn’t necessarily a huge deal for me. I love doing core work. I always have. Core work can be really fun and almost [...]
Prenatal Yoga for Core Support — All Trimesters
Did you know that you can do core work during your pregnancy? You absolutely can. Prenatal yoga for core support is absolutely possible. Plus, creating more core support is beneficial for your [...]
Core Work and Weight Loss Are Not the Same Thing
Core work and weight loss are not the same thing. I want to scream this from every rooftop of every yoga studio, gym, and the BeachBody headquarters. I am so tired of the idea that core work and [...]
