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Things you won’t hear me say

Things you won’t hear me say

“Suck in your tummy.” “Tighten your core.” “Engage your abs.” “Imagine you’re wearing a corset.” “Pull your navel to your spine.” “Flatten your low...

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Core Work Shouldn’t Be Boring

Core Work Shouldn’t Be Boring

When you hear a teacher say, “today we’re doing core work,” what poses do you expect to do? My guess is that you think, “oh great, a world of plank...

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Why I Do Core Work Everyday

Why I Do Core Work Everyday

At the beginning of April, I started doing core work everyday. This isn't necessarily a huge deal for me. I love doing core work. I always have....

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