Shoulder Sweetness and Strength

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Class 1:
17-Minute Shoulder Relief Yoga

[/vc_column_text][mk_padding_divider][vc_video link=””][mk_padding_divider][vc_column_text css=”.vc_custom_1576095998849{margin-bottom: 0px !important;}”]This is my go-to shoulder relief yoga practice. I share the simple action I do to I create more shoulder mobility without straining my shoulder joints. And I also share my favorite poses to help ease strain and stress in your shoulder/neck corridor. When I have a shoulder injury or neck injury or general shoulder/neck pain, these are the basic poses I practice to feel relief.[/vc_column_text][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1576093322607{margin-bottom: 0px !important;}”]

Class 2:
16-Minute Practice for Hip Strength and Mobility

[/vc_column_text][mk_padding_divider][vc_video link=””][mk_padding_divider][vc_column_text css=”.vc_custom_1576096569801{margin-bottom: 0px !important;}”]In this mellow practice, you’ll do some hamstrings, core, and shoulders before going up into headstand. Then, we’ll wind back down with some chill shoulders and a supine poses.

Make sure you leave some time at the end for a good lengthy savasana.[/vc_column_text][mk_padding_divider][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1576096855030{margin-bottom: 0px !important;}”]

Class 3:
19-Minute Shoulder Strength and Stability Class

[/vc_column_text][mk_padding_divider][vc_video link=””][mk_padding_divider][vc_column_text css=”.vc_custom_1576096818231{margin-bottom: 0px !important;}”]In this class, you’ll work with blocks to create some strength and stability in your shoulders as you work towards the focus pose of the class, Purvottanasana.[/vc_column_text][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1576097075548{margin-bottom: 0px !important;}”]

Class 4:
38-Minute Shoulder Love Class

[/vc_column_text][mk_padding_divider][vc_video link=””][mk_padding_divider][vc_column_text css=”.vc_custom_1576097098544{margin-bottom: 0px !important;}”]In this yoga class, you’re going to use ALL OF YOUR PROPS to help your shoulders and upper body feel amazing.

You will need 2 blankets, 2 blocks, 1 belt, and one ball (I use a lacrosse ball, but most people use tennis balls)[/vc_column_text][mk_padding_divider][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]