self-care reset

Are you feeling a little burned out, mama?

I mean, who doesn’t, right?

You’re just tired of feeling this way, so you’re ready to take that first little baby step and start to recommit to yourself.

HOORAY!

I want to help you do exactly that and I have this awesome 5-day Self-Care Reset to help you reconnect to your needs and rebuild your self-care, one simple step at a time.

Did I mention it’s FREE?

here's how it will work

In this 5-day reset, you’ll receive daily videos from me with simple tips on how to identify the self-care that will best support you.

You’ll also receive daily support from me in my FREE facebook community, where we’ll share ideas and connect about where you might be getting stuck in creating the self-care that is best for you.

I’ll also share my top 3 tips for creating self-care routines that actually last.

By the end of 5 days, you will have created an “anchor habit,” your new daily self-care practice that will make you feel more nourished and more like yourself again.

This 5-day program will change how you approach self-care.

This is not an empty promise.

My approach to self-care is really different than anything else I’ve seen out there in the world of self-care and wellness. I share an intuitive approach informed by wisdom of Ayurveda, while also cross-pollinated with the science of habit change.

Unlike other self-care programs, I don’t give you a daily calendar filled with your self-care task of the day to check off the list.

Instead, I teach you the fundamentals of understanding your own tendencies and needs. Then you’ll use that awareness to build self-care practices that are tailored specifically for you.

It’s simple, effective, and smart.

And if you follow the steps I lay out for you, it’s really hard to fail.

DAILY FOCUS

You’ll also receive a bonus video and a quick quiz to take, to give you some background on Ayurveda and how it applies to self-care.

So are you in?

Are you ready to recommit to yourself and nurture your own needs for a change?

If you are, click on the link below and join me for 5-days of life changing insights into reclaiming your time and redesigning how you take care of yourself.

You’re 100% worth it. And I can’t wait to share this powerful awareness with you.

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