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Welcome to Self-Care for All Seasons, Summer Camp-Style
[/vc_column_text][mk_padding_divider][vc_column_text css=”.vc_custom_1559589298089{margin-bottom: 0px !important;}”]You will find the focus for each month below, as you work through the program. Listen to the audio and print out the PDF.
I highly recommend putting the monthly self-care tracker in a place you can easily see it and make use of it![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][mk_audio mp3_file=”https://self-care-for-all-seasons.s3.amazonaws.com/self-care-for-all-seasons-june.mp3″ thumb=”https://conscioushealthymama.com/wp-content/uploads/2019/06/woman-holding-the-sun-in-the-palm-of-her-hand.jpg” audio_author=”June Focus”][vc_column_text css=”.vc_custom_1559589850767{margin-bottom: 0px !important;}”]June Focus: Root to Rise and Shine
Self-Care: Morning Movement and Routines[/vc_column_text][vc_single_image image=”4246″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://conscioushealthymama.com/wp-content/uploads/2019/06/welcome_to_self_care_for_all_seasons-june.pdf”][vc_column_text css=”.vc_custom_1559589799489{margin-bottom: 0px !important;}”]Click on the image above to download the June Self-Care Guide and Self-Care tracker![/vc_column_text][/vc_column][vc_column width=”1/3″][mk_audio mp3_file=”https://self-care-for-all-seasons.s3.amazonaws.com/july-self-care-for-all-seasons.mp3″ thumb=”https://conscioushealthymama.com/wp-content/uploads/2019/07/mindfulhealthyeating.jpg” audio_author=”Self-Care for All Seasons: July” player_background=”#ff009d”][vc_column_text css=”.vc_custom_1562094880889{margin-bottom: 0px !important;}”]July Focus: Savor the Season
Self-Care: Mindful Eating Practice[/vc_column_text][vc_single_image image=”4373″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://conscioushealthymama.com/wp-content/uploads/2019/07/july.pdf”][vc_column_text css=”.vc_custom_1562094907632{margin-bottom: 0px !important;}”]Click on the image above to download the July Self-Care Guide and Self-Care tracker![/vc_column_text][/vc_column][vc_column width=”1/3″][mk_audio mp3_file=”https://self-care-for-all-seasons.s3.amazonaws.com/august-self-care-for-all-seasons.mp3″ thumb=”https://conscioushealthymama.com/wp-content/uploads/2019/08/tdy_mobama_drinkup_130912.jpg” audio_author=”Self-Care for All Seasons: July” player_background=”#ffe100″][vc_column_text css=”.vc_custom_1564777122725{margin-bottom: 0px !important;}”]August Focus: Hydrate Your Soul
Self-Care: Daily Hydration and Smile File[/vc_column_text][vc_single_image image=”4436″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://conscioushealthymama.com/wp-content/uploads/2019/08/august.pdf”][vc_column_text css=”.vc_custom_1564777096723{margin-bottom: 0px !important;}”]Click on the image above to download the August Self-Care Guide and Self-Care tracker![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][mk_audio mp3_file=”https://self-care-for-all-seasons.s3.amazonaws.com/september-self-care-for-all-seasons-audio.mp3″ thumb=”https://conscioushealthymama.com/wp-content/uploads/2019/09/autumn-tree-concept-with-magical-orange-and-yellow-seasonal-leaves-e6afcg-e1567374802678.jpg” audio_author=”September Focus”][vc_column_text css=”.vc_custom_1567374549193{margin-bottom: 0px !important;}”]September Focus: Trust in Transformation
Self-Care: Twisting and Transformational Journaling[/vc_column_text][vc_single_image image=”4661″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://conscioushealthymama.com/wp-content/uploads/2019/09/september.pdf”][vc_column_text css=”.vc_custom_1567374561496{margin-bottom: 0px !important;}”]Click on the image above to download the September Self-Care Guide and Self-Care tracker![/vc_column_text][/vc_column][vc_column width=”1/3″][mk_audio mp3_file=”https://self-care-for-all-seasons.s3.amazonaws.com/september-self-care-for-all-seasons-journal-1.mp3″ thumb=”https://conscioushealthymama.com/wp-content/uploads/2019/09/autumn-tree-concept-with-magical-orange-and-yellow-seasonal-leaves-e6afcg-e1567374802678.jpg” audio_author=”September Focus”][vc_column_text css=”.vc_custom_1567375171916{margin-bottom: 0px !important;}”]Click on the link above to listen to the 1st September Journaling Exercise[/vc_column_text][/vc_column][vc_column width=”1/3″][mk_audio mp3_file=”https://self-care-for-all-seasons.s3.amazonaws.com/september-self-care-for-all-seasons-journal-2.mp3″ thumb=”https://conscioushealthymama.com/wp-content/uploads/2019/09/autumn-tree-concept-with-magical-orange-and-yellow-seasonal-leaves-e6afcg-e1567374802678.jpg” audio_author=”September Focus”][vc_column_text css=”.vc_custom_1567375236296{margin-bottom: 0px !important;}”]Click on the link above to listen to the 2nd September Journaling Exercise[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][mk_audio mp3_file=”https://self-care-for-all-seasons.s3.amazonaws.com/self-care-for-all-seasons-october-audio.mp3″ player_background=”#e26834″][vc_column_text css=”.vc_custom_1570029917641{margin-bottom: 0px !important;}”]October Focus: Anchor into Abundance
Self-Care: Finding Your Feet and Journaling[/vc_column_text][vc_single_image image=”4723″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://conscioushealthymama.com/wp-content/uploads/2019/10/october.pdf”][vc_column_text css=”.vc_custom_1570030019460{margin-bottom: 0px !important;}”]Click on the image above to download the October Self-Care Guide and Self-Care tracker![/vc_column_text][/vc_column][vc_column width=”1/2″][mk_audio mp3_file=”https://self-care-for-all-seasons.s3.amazonaws.com/self-care-for-all-seasons-october-journaling.mp3″ player_background=”#ef8737″][vc_column_text css=”.vc_custom_1570030168822{margin-bottom: 0px !important;}”]Click on the link above to listen to the October Journaling Exercise[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][mk_audio mp3_file=”https://self-care-for-all-seasons.s3.amazonaws.com/november-scas-audio.mp3″ player_background=”#dd8500″][vc_column_text css=”.vc_custom_1572968261241{margin-bottom: 0px !important;}”]November Focus: Warmth from Within
Self-Care: Gratitude Practices[/vc_column_text][vc_single_image image=”4828″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://conscioushealthymama.com/wp-content/uploads/2019/11/november.pdf”][vc_column_text css=”.vc_custom_1572968290222{margin-bottom: 0px !important;}”]Click on the image above to download the November Self-Care Guide and Self-Care tracker![/vc_column_text][/vc_column][vc_column width=”1/2″][mk_audio mp3_file=”https://self-care-for-all-seasons.s3.amazonaws.com/december-self-care-audio.mp3″][vc_column_text css=”.vc_custom_1575407553972{margin-bottom: 0px !important;}”]December Focus: Wind Down Into Winter
Self-Care: Rest More Deeply[/vc_column_text][vc_single_image image=”4969″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://conscioushealthymama.com/wp-content/uploads/2019/12/december.pdf”][vc_column_text css=”.vc_custom_1575407419068{margin-bottom: 0px !important;}”]Click on the image above to download the December Self-Care Guide and Self-Care tracker![/vc_column_text][/vc_column][/vc_row]