Welcome to Self-Care for All Seasons, Summer Camp-Style
You will find the focus for each month below, as you work through the program. Listen to the audio and print out the PDF.
I highly recommend putting the monthly self-care tracker in a place you can easily see it and make use of it!
June Focus: Root to Rise and Shine
Self-Care: Morning Movement and Routines
Click on the image above to download the June Self-Care Guide and Self-Care tracker!
July Focus: Savor the Season
Self-Care: Mindful Eating Practice
Click on the image above to download the July Self-Care Guide and Self-Care tracker!
August Focus: Hydrate Your Soul
Self-Care: Daily Hydration and Smile File
Click on the image above to download the August Self-Care Guide and Self-Care tracker!
September Focus: Trust in Transformation
Self-Care: Twisting and Transformational Journaling
Click on the image above to download the September Self-Care Guide and Self-Care tracker!
Click on the link above to listen to the 1st September Journaling Exercise
Click on the link above to listen to the 2nd September Journaling Exercise
October Focus: Anchor into Abundance
Self-Care: Finding Your Feet and Journaling
Click on the image above to download the October Self-Care Guide and Self-Care tracker!
Click on the link above to listen to the October Journaling Exercise
November Focus: Warmth from Within
Self-Care: Gratitude Practices
Click on the image above to download the November Self-Care Guide and Self-Care tracker!
December Focus: Wind Down Into Winter
Self-Care: Rest More Deeply
Click on the image above to download the December Self-Care Guide and Self-Care tracker!
