Welcome to Self-Care for All Seasons, Summer Camp-Style

You will find the focus for each month below, as you work through the program. Listen to the audio and print out the PDF.

I highly recommend putting the monthly self-care tracker in a place you can easily see it and make use of it!

June Focus

June Focus: Root to Rise and Shine

Self-Care: Morning Movement and Routines

Click on the image above to download the June Self-Care Guide and Self-Care tracker!

Self-Care for All Seasons: July

July Focus: Savor the Season

Self-Care: Mindful Eating Practice

Click on the image above to download the July Self-Care Guide and Self-Care tracker!

Self-Care for All Seasons: July

August Focus: Hydrate Your Soul

Self-Care: Daily Hydration and Smile File

Click on the image above to download the August Self-Care Guide and Self-Care tracker!

September Focus

September Focus: Trust in Transformation

Self-Care: Twisting and Transformational Journaling

Click on the image above to download the September Self-Care Guide and Self-Care tracker!

September Focus

Click on the link above to listen to the 1st September Journaling Exercise

September Focus

Click on the link above to listen to the 2nd September Journaling Exercise

October Focus: Anchor into Abundance

Self-Care: Finding Your Feet and Journaling

Click on the image above to download the October Self-Care Guide and Self-Care tracker!

Click on the link above to listen to the October Journaling Exercise

November Focus: Warmth from Within

Self-Care: Gratitude Practices

Click on the image above to download the November Self-Care Guide and Self-Care tracker!

December Focus: Wind Down Into Winter

Self-Care: Rest More Deeply

Click on the image above to download the December Self-Care Guide and Self-Care tracker!

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