Do you think self-care is one-size fits all? Yeah, me neither.

Self-care isn’t one-season fits all, either.

Have you ever noticed that you gravitate to different actions and behaviors during different times of the year?

This is because each season has a distinct energy moving within it that will guide you towards actions that most align with the energy of the season.

So do you know what those energetics are and which self-care practices  are most effective for you during each season?

That is the million dollar question, isn’t it?

I want to teach you how to identify the energetics of the seasons so you can establish self-care practices that will feel deeply satisfying all year long

In this workshop

✓ I’ll share the basics of Ayurveda and how it doesn’t just apply to you but how the elements influence time during the day, the seasons of the year, and the seasons of your life.

✓ In this specific webinar, I’ll focus a bit more on spring and what wellness practices might align more smoothly with spring.

✓ I’ll share some quick tips for integrating these practices more seamlessly into your busy life.

Join me on Tuesday, February 26th for this Seasonal Self-Care online workshop at 11am EST.

The workshop will be recorded, so if you can’t attend live, you’ll still have access to the workshop and can watch it whenever you’re able.

If you can join in live, you’ll be entered to win one of a few special prizes for participating!

Are you in?

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