One Easy Flow

[mk_page_section bg_image=”” bg_color=”#f7f6f6″ bg_position=”center top” bg_stretch=”true” enable_3d=”true” video_color_mask=”rgba(64,64,64,0.13)” full_width=”true” padding_top=”0″ padding_bottom=”0″ sidebar=”sidebar-1″][vc_column][mk_fancy_title tag_name=”h1″ color=”#ffffff” size=”60″ font_weight=”600″ margin_bottom=”10″ font_family=”Dancing+Script” font_type=”google” align=”center”]One Easy Flow[/mk_fancy_title][/vc_column][/mk_page_section][vc_row][vc_column][mk_padding_divider size=”74″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1630616500386{margin-bottom: 0px !important;}”]

If you love simple, strong, creative movement that you can do in those short slots of time you sometimes have for yourself, you will love this one, easy flow. Read the instructions below each video to figure out how best to use this practice.

[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_section][vc_row][vc_column width=”1/2″][vc_video link=””][mk_padding_divider][vc_column_text css=”.vc_custom_1630613064812{margin-bottom: 0px !important;}”]In this video, I give you an idea of what to expect. If you are newer to yoga or it’s been awhile and you can’t remember the names of some of the poses, I recommend watching this video first because I’ll share each pose and a few important details about them, in the order you’ll see them in the flow. This way you’ll know exactly what to expect. You likely won’t need this first video more than once.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_video link=”″][mk_padding_divider][vc_column_text css=”.vc_custom_1630613348163{margin-bottom: 0px !important;}”]In this video, you start right in with the flow. No explanations. No details about form or body placement. Just straight-up movement. I start with a little bit of grounding through simple, brief breathwork. Then I get right into the flow. In the first 2 rounds, I move a bit more slowly. then the pace picks up. After you’ve done this flow with the video a few times, you will likely be able to do this flow easily on your own![/vc_column_text][/vc_column][/vc_row][/vc_section][vc_row][vc_column][mk_padding_divider][vc_icon icon_fontawesome=”fas fa-feather-alt” color=”custom” align=”center” custom_color=”#50b7a7″][mk_padding_divider][vc_column_text css=”.vc_custom_1630616475210{margin-bottom: 0px !important;}”]

Once you’ve done this One Easy Flow, here are your next steps:

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Thanks for getting in your movement practice!

Now that you’ve done this practice at least once, you might be wondering now what?

✔️ Send me an email at to let me know how it felt!

✔️ Check your inbox! I’ll be sharing a few ways you can continue to incorporate simple, effective, and quick movement into your day.

✔️ Watch the video to the right! I share a bit about my online studios, MOVE with Naomi and MOVE 15, which feature pre-recorded 8-minute flows similar to this one easy flow.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_video link=””][/vc_column][/vc_row]