Here are the 3 videos in the Healthy Ankles yoga class series.

Each one focuses on a different way of creating more strength, stability, and mobility for your ankles.

In this video, you’ll do some basic ankle mobility in different ways and in different positions.

In this video, you’ll do a series of poses focused on ankle flexion that will help prep you better for things like squats.

In this video, you’ll do a series of poses focused on ankle extension that will help prep you better for things like sitting on your heels or in poses like virasana (heroes pose).

0