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GROUNDED AND STRONG YOGA CLASS BUNDLE
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Class 1:
20-Minute Dynamic Standing Pose Flow
[/vc_column_text][mk_padding_divider][vc_video link=”https://youtu.be/GjV8oynQ5nQ”][mk_padding_divider][vc_column_text css=”.vc_custom_1576093181552{margin-bottom: 0px !important;}”]In this energizing flow, you’ll start with one basic pose and build on it over the course of this progressive, creative, dynamic flow. By the time you get to the end of the sequence, you’ll be ready for the big pose waiting for you![/vc_column_text][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1576093322607{margin-bottom: 0px !important;}”]
Class 2:
16-Minute Practice for Hip Strength and Mobility
[/vc_column_text][mk_padding_divider][vc_video link=”https://youtu.be/C2Nv3NwE4u8″][mk_padding_divider][vc_column_text css=”.vc_custom_1576093181552{margin-bottom: 0px !important;}”]In this energizing flow, you’ll start with one basic pose and build on it over the course of this progressive, creative, dynamic flow. By the time you get to the end of the sequence, you’ll be ready for the big pose waiting for you![/vc_column_text][mk_padding_divider][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1576093476560{margin-bottom: 0px !important;}”]
Class 3:
17-Minute Mellow Movement Seated Flow
[/vc_column_text][mk_padding_divider][vc_video link=”https://youtu.be/OndFGF9PVqc”][mk_padding_divider][vc_column_text css=”.vc_custom_1576093442268{margin-bottom: 0px !important;}”]In this 15-minute mellow movement practice, you’ll do some hip opening, twisting, and forward bending in this seated gentle flow. Make sure you have some supportive props for a sweet savasana at the end.[/vc_column_text][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1576094299444{margin-bottom: 0px !important;}”]
Class 4:
33-Minute Hips and Core Focused Class
[/vc_column_text][mk_padding_divider][vc_video link=”https://youtu.be/OD-VU4h7Qhc”][mk_padding_divider][vc_column_text css=”.vc_custom_1576094316793{margin-bottom: 0px !important;}”]In this class, you’ll start with some foundational core work. Then you’ll stand up and work some hip mobility with standing poses, building up to half moon. You’ll end with samavritti pranayama and meditation or savasana.[/vc_column_text][mk_padding_divider][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
