Class 1:
17-Minute Funky Four Lateral Flow

In this energizing practice, I get a little funky with poses and transitions. If you face me while I’m leading this class, your mat will be parallel to mine and you’ll move in the lateral plane, starting with your feet in a wide stance. I promise you’ve never done a practice like this before and I think you’ll dig it, especially if you like to try new things and have yoga keep you on your toes. Some great hip stretching and strengthening, plus some twisting and funky balancing. Get ready for some fun!

Class 2:
17-Minute All-Directions Backbend Balancing Flow

In this energizing 15-minute class, we’re moving our vinyasa through different directions.
It’s a little wild and a lot of fun.

You’ll do some quad stretching and backbending and some quad stretching while backbending.
Expect some unusual, dynamic flows that challenge your brain as much as your body.

Class 3:
30-Minute Anchor Like an Eagle Flow

In this yoga practice, you’ll add a little wild style to your vaistahsana.
Eagle variations in vasi PLUS an eagle flow that will keep you on your toes.

Class 4:
30-Minute Seated Shoulders and Hips Flow

In this yoga class, you’ll keep things low to the ground with an extended seated flow that will work your hips, torso, and shoulders. You’ll do some twisting and hip strengthening, plus an unusual and fun version of purvottanasana.