Core Strength and Balance

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Core Strength and Balance YOGA CLASS BUNDLE

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Class 1:
15-Minute Energizing Core Flow

[/vc_column_text][mk_padding_divider][vc_video link=””][mk_padding_divider][vc_column_text css=”.vc_custom_1576094892679{margin-bottom: 0px !important;}”]In this energizing practice, you’ll play with balance and core stability. You’ll move into and out of the balancing poses in creative ways, finding new insights into what actions you need to access your balance. This is a quick, fun, unusual practice that will get your blood pumping, your body moving, and your face smiling.[/vc_column_text][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1576095074982{margin-bottom: 0px !important;}”]

Class 2:
16-Minute Side Body Core Balancing Class

[/vc_column_text][mk_padding_divider][vc_video link=””][mk_padding_divider][vc_column_text css=”.vc_custom_1576095110000{margin-bottom: 0px !important;}”]In this practice, you’ll flow through a progressive series of standing poses. Some sneaky core strength in this one.

The flow will definitely wake you up and keep you on your toes.

Have fun![/vc_column_text][mk_padding_divider][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1576095488419{margin-bottom: 0px !important;}”]

Class 3:
32-Minute Dynamic Core Flow

[/vc_column_text][mk_padding_divider][vc_video link=””][mk_padding_divider][vc_column_text css=”.vc_custom_1576095461589{margin-bottom: 0px !important;}”]In this class, you’ll play with the idea that in order to feel light, you have to first root down. You’ll start with some low to the ground core work. Then, you’ll do a flow to wake up your hammies and help you create some leg strength and balance. Then, you’ll use a block to work endurance in your legs and core in warrior 1, triangle, and half moon pose.[/vc_column_text][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1576095679479{margin-bottom: 0px !important;}”]

Class 4:
30-Minute Shoulders and Core POWER Class

[/vc_column_text][mk_padding_divider][vc_video link=””][mk_padding_divider][vc_column_text css=”.vc_custom_1576095699434{margin-bottom: 0px !important;}”]In this yoga class, you’ll do lots of core work to support your big lift off in purvottanasana. You’ll do so much core work, in fact, that you’ll add an extra element of challenge to purvottanasana! Make sure you have 2 blocks to give yourself a little extra lift. You’ll be glad you did.[/vc_column_text][mk_padding_divider][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]