The most common reason I hear from most moms when they tell me they can't do a daily movement practice is that they don't have time. But what about...
5 yoga poses in 5 minutes
read more
Blog
A statement that tells those dream clients how you free blog content helps provide value.
Morning Movement for Moms
What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at...
5 Best Yoga Poses for Cramps and PMS Relief
Years ago, when I first started practicing yoga, I got a few books from my local Barnes and Noble to help me understand the practice a little...
Yoga with a Toddler
Have you ever tried to do yoga with a toddler? If you're a mom and you practice yoga, I'm guessing you have. And probably it's less that you've...
This will change your perspective about using props
A few weeks ago, one of my students in my online studio MOVE asked me a question after class. She confided to me that she sort of felt like using...
Yoga for a Bikini Body
I don’t remember when exactly I decided I didn’t like wearing bathing suits but I do remember the first time someone publicly commented about my...
Awesome Freebie Name
Problem freebie solves
