Get ready for a creative, fun-filled, wrist-free core yoga class. I am 150% sure you're going to love it. Think core strength is all planks and...
Wrist Free Core Yoga
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Yoga for Balance and Core Strength: 10-Minute Practice
Get moving with this quick, fun, and creative yoga practice for balance and core strength. Work on your balance and core strength through some...
My Yoga is Messy and I am Fine with That
I am a householder yogi. Admittedly, yogi is not my favorite descriptor because it conjures conflicting images of a half-naked, bearded, mystic...
No Hands Eagle Flow
Fly like an eagle in this super fun, super creative, no hands vinyasa practice. Don't like chatturanga? This practice is perfect for you. Don't like...
Yoga to Challenge Your Balance
When was the last time you used yoga to challenge your balance? When it comes to balancing on your yoga mat, you've probably gotten pretty good at...
How to Make Yoga Easier
4 and a half years ago, I was one year postpartum and still out of sorts with motherhood. I was finally in a place where I wanted to take better...
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