Get on your mat and do some yoga for self-love this Valentine's Day -- and every day. This is a yoga practice that will remind you from beginning to...
Yoga for Self Love
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How Do You Measure a Year
How do you measure a year? Last week, I watched the new live version of RENT on Hulu with my daughter and as a result, she has taken to belting out...
Yoga for a Nice Booty
Want a yoga practice that does more than open your hips and work your hamstrings? What about yoga to tone your butt? If yoga for a nice booty sounds...
How to Do Savasana
Do you know how to do savasana? If you've ever been to a yoga class, you've probably done savasana but I'll bet no one really taught you how to do...
How to Do a Sun Salutation
Have you ever wondered how to do a sun salutation the right way? It's tough to know sometimes, right? You go to a vinyasa or flow class and the...
Yoga for New Beginnings
Celebrate the new year on your yoga mat with yoga for new beginnings! This is a yoga practice intended to get you moving so that you are starting...
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