As we adjust to our new normal of social distancing and distance learning, I've seen all kinds of amazing schedules that my fellow parents have...
Self-Care Schedules Vs Routines
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Ayurvedic Tips for Maintaining Wellness
Coronavirus got you washing your hands like a champ and social distancing to flatten the curve? Good. Those are super important practices right now...
3 Things to Do When You’re Having a Bad Day
Having a bad day? Who doesn’t have a bad day every once in awhile. Bad days are a universal experience, although how we handle them tends to be a...
It’s Ok to Choose You
A few days ago I decided to take a shower. I know this might not seem like a big deal to you, but taking a shower is a huge production for me. First...
Is Your Self-Care All or Nothing?
Is your self-care all or nothing? I asked myself this question this morning when nothing went according to plan and found myself frustrated by all...
Self-Care is a Choice
Soloparenting is rough. It's not quite the same as being a single parent. I know that this is only temporary. But while I'm in the thick of it,...
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