We are now officially 15 days into a new year. This is around the time that if you're the sort of person to set resolutions or intentions or goals,...
3 Simple Tips to Rebuild Momentum
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How to Create a Mantra of the Year
Do you have a word of the year? I don’t. I’m far too indecisive for that sort of specificity. What I love are mantras. For the past few years, I’ve...
5 Questions I Ask Myself at the Beginning of Every Year
There are 5 questions I ask myself at the beginning of the year. I do this instead of making New Years resolutions. I'm not big on New Year's...
Ayurvedic Self-Care for the Post-Holiday Letdown
We're smack in the middle of the very end of the year. Christmas is over, Hanukkah is still happening (but just 3 more nights), Kwanzaa has just...
10 Reasons Your Hips Need Yoga
As I write this, I am holding and cuddling a sick baby who doesn't want to be put down. I've been holding her for hours. HOURS. I am happy to be...
Hip Mobility isn’t Just for Seniors
A few weeks ago I posted a question about hip mobility in a facebook group. One of the women who responded said, "mobility to me sounds like it is...
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