I don't know about you, but I am exhausted. 2020 has been an extra intense year. Starting this year with the Australian bushfires that wouldn't quit...
Yoga for Emotional Fatigue
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How to be Healthy
“Are you staying sane?” A neighbor asked me this from her car, after she stopped alongside us when we turned back into the neighborhood at the end...
What Core Strength Looks Like
Do you know what core strength looks like? Does it look like a 6-pack of abs? Does it look like balancing in a handstand without a wall for support?...
What Part of Your Body Do You Love the Most
A few days ago, I asked a question in my online community, a group of mostly women and many of whom are also mothers. “What part of your body do you...
Why I Do Core Work Everyday
At the beginning of April, I started doing core work everyday. This isn't necessarily a huge deal for me. I love doing core work. I always have....
How to Support Small Businesses without Spending Any Money
If you're like me, everything feels a little overwhelming right now. You're probably tired of hearing that this is "the new normal" or that these...
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