My daughter started remote learning on Monday and I was super nervous about it. I'm pretty sure i'm not alone in that, either. Most of us who work...
How I’m Handling Remote Learning for My Daughter (without losing my shit)
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The Secret to My Meditation Success
When I was new to yoga, I struggled with meditation so much so that I outright avoided it. I'd actually grown up with a dad who regularly sat in...
Joy is a Revolutionary Act
Joy is a revolutionary act. I didn’t come up with this idea. The idea that joy is a form of resistance against oppression is one that has been...
Yoga is Essential
Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a...
Change your habits and you will change your life
If you don't change your habits, how can you change your life? I was listening to a podcast with Rachel Rodgers and she said something along these...
Tacos, Yoga, and Anti-Racism
“Well, I guess that wasn’t a complete and total fail,” I said to my husband after dinner. I made tacos for the first time for our kids and both kids...
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