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It's tough to get on that yoga mat sometimes, isn't it mama? So many things pulling you in opposite directions every hour of the day makes the...

I am just going to say that pan roasted brussels sprouts are far superior to oven roasted brussels sprouts. First of all, they are easier to make....

My favorite daily winter self-care practice is savasana. If you've known me for awhile, you might be shocked to read this, but it's true. This is...

Yes, you read the title correctly. This is a vegan oatmeal bowl with pears and parsley. You might be wondering why I'd put parsley in oatmeal. I...

This holiday season, would you rather be Olaf or Marshmallow? If you haven’t seen the Disney movie Frozen, you probably have no idea what I’m...

A few years ago, I taught a yoga class with a theme of gratitude during Thanksgiving week. Sounds pretty typical, right? Well, instead of talking...

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