Caring for a newborn puts a lot of strain on your shoulders. This postpartum yoga for sore shoulders will help relieve some of the tightness you're...
Postpartum Yoga for Sore Shoulders
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5 Simple Ways to Combat Climate Change
When I was in 4th or 5th grade, I was cast as one of the leads in the school play. The play was called "Assignment: Earth" and it was an elementary...
Stop Telling Moms That Self-Care Doesn’t Work
Stop telling moms that self-care doesn’t work. This is one of my biggest pet peeves lately and I really want all of the mommy blogs, mom coaches,...
Reasons You Can’t Be Bad at Self-Care – Ever
If there's one thing I keep hearing from moms, particularly moms of young kids, it's that they're somehow bad at self-care. There is literally no...
What TV and Movies Get Wrong About Birth
Recently I found myself watching the episode of Friends – The One Where Rachel Has a Baby. It was the only thing on TV that was even remotely...
An Ayurvedic Guide to Activism
Feeling a stressed out by the current news cycle? Maybe you feel totally overwhelmed and you don’t know what to do. Or you are full of rage and have...
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