I think it's time to tell the truth about prenatal yoga. For far too long, prenatal yoga has been taught as a series of precautions and...
The Truth About Prenatal Yoga
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Postpartum Yoga for Sore Shoulders
Caring for a newborn puts a lot of strain on your shoulders. This postpartum yoga for sore shoulders will help relieve some of the tightness you're...
Stop Telling Moms That Self-Care Doesn’t Work
Stop telling moms that self-care doesn’t work. This is one of my biggest pet peeves lately and I really want all of the mommy blogs, mom coaches,...
Reasons You Can’t Be Bad at Self-Care – Ever
If there's one thing I keep hearing from moms, particularly moms of young kids, it's that they're somehow bad at self-care. There is literally no...
What TV and Movies Get Wrong About Birth
Recently I found myself watching the episode of Friends – The One Where Rachel Has a Baby. It was the only thing on TV that was even remotely...
Can You Have a “Real” Vacation with Kids?
It’s 9:30pm, hours after my kids normal bedtime. My daughter has just burst out of the back door screaming and crying for her daddy to wait for her....
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