There are the 3 New Year's Resolutions mistakes to avoid if you are thinking about making a New Year's resolution this year. These are fairly common...
3 New Year’s Resolutions Mistakes to Avoid
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Tips for Using Your Kid Like a Dumbbell
Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven't yet, now is a good time to start. Or at least try. Here's why:...
Restorative Yoga for Moms of Young Kids
Do you give yourself time to rest and restore? I didn't always. In fact, if you asked me before I had kids, I would have said that restorative yoga...
Back to School Yoga for Kids (and Adults)
This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus...
Babywearing Workout for Hips and Shoulders
Have you ever tried doing a workout while wearing your baby or toddler? Let me rephrase: Have you ever desperately wanted to move your body but your...
How Letting Go of a Boundary Helped Me Become a Better Mom
When I first became a mom, I was really adamant that my mom life and work life would not intersect. I'd have awesome boundaries and leave my work on...
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