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Tips for Using Your Kid Like a Dumbbell

Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven’t yet, now is a good time to start. Or at least try. Here’s why: Nothing has […]

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Restorative Yoga for Moms of Young Kids

Do you give yourself time to rest and restore? I didn’t always. In fact, if you asked me before I had kids, I would have said that restorative yoga poses […]

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Back to School Yoga for Kids (and Adults)

This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus arrived. My […]

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Babywearing Workout for Hips and Shoulders

Have you ever tried doing a workout while wearing your baby or toddler? Let me rephrase: Have you ever desperately wanted to move your body but your kid kept crying […]

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How Letting Go of a Boundary Helped Me Become a Better Mom

When I first became a mom, I was really adamant that my mom life and work life would not intersect. I’d have awesome boundaries and leave my work on the […]

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Morning Movement for Moms

What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at […]

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Self-Care is Hard work

Self-care is hard work. And it’s about time we collectively acknowledge this. The common belief is that self-care should be easy. If self-care is hard work, how could it also […]

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Yoga for a Bikini Body

I don’t remember when exactly I decided I didn’t like wearing bathing suits but I do remember the first time someone publicly commented about my body in a nasty, negative […]

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The Reasons Why You Don’t Do Yoga at Home

“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast […]

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It’s been a year and we’re still here

It’s been a year and we’re still here. A little over a year ago, our intentional isolation started. I knew it was coming, but I held off because it still […]