We're smack in the middle of the very end of the year. Christmas is over, Hanukkah is still happening (but just 3 more nights), Kwanzaa has just...
Ayurvedic Self-Care for the Post-Holiday Letdown
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An Ayurvedic Guide to Activism
Feeling a stressed out by the current news cycle? Maybe you feel totally overwhelmed and you don’t know what to do. Or you are full of rage and have...
Best Self-Care Advice for Summer
When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you're imagining lots of...
My Favorite Daily Winter Self-Care Practice
My favorite daily winter self-care practice is savasana. If you've known me for awhile, you might be shocked to read this, but it's true. This is...
How to Not Get Constipated on Vacation
That headline really grabbed you, huh? I mean, who hasn't gotten constipated on vacation at least once? Don't worry. No one knows what you're...
How to Survive the Summer with Style
As of Thursday last week, it is officially summer. It's felt like summer pretty much every day since late-April here in New Mexico, but now that...
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