Are you a mom? Do you have a body? I think you'll love yoga for a hot mom body. In this class, you're not using yoga to create a hot mom body. You...
Yoga for a Hot Mom Body
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3 New Year’s Resolutions Mistakes to Avoid
There are the 3 New Year's Resolutions mistakes to avoid if you are thinking about making a New Year's resolution this year. These are fairly common...
5 Lessons I Learned From Joining Someone Else’s Online Yoga Studio
I don't know if you know this, but I've had on online yoga/movement studio for a long time now. I opened the doors of my online studio almost 4...
Tips for Using Your Kid Like a Dumbbell
Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven't yet, now is a good time to start. Or at least try. Here's why:...
Hands-Free Crow Pose Options
Do you avoid crow pose because it bugs your wrists? Or your elbows feel a little funky. Or maybe you don't feel strong enough yet in your upper...
Breaking up with Cat/Cow Pose
When was the last time you took a yoga class that started with something other than cat/cow? Or savasana? Or a sun salutation? In my 2 decades of...
Restorative Yoga for Moms of Young Kids
Do you give yourself time to rest and restore? I didn't always. In fact, if you asked me before I had kids, I would have said that restorative yoga...
A Workout You Can Do in Your Kitchen
When I lived in my first apartment in Maryland, my kitchen was tiny. It was painted yellow and I had a picture of Frida Kahlo on the only wall space...
How to do yoga in tight spaces
This summer, my family traveled across the country twice. This double adventure meant we spent a lot of time in hotels, which are notoriously...
5 Ways You Can Improve Your Balance
Years ago, I had a student who would get angry every time I taught balancing poses. Maybe angry is a little strong — she didn’t throw blocks at me...
Leg Cramps are a Total Drag
Leg cramps are a total drag. If you've never had them, you might be totally unaware of this problem, so I'm going to give you the inside info. Leg...
Back to School Yoga for Kids (and Adults)
This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus...
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