2020 was a big, crazy year. It feels like we’ve lived 12 years instead of 12 months. One year ago today, I was gearing up for what I thought would...
The Big Life Lessons I’ve Learned in 2020
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Holidayasana
When I lived in New York City, December was my favorite month. It was bitterly cold and windy and it rarely snowed in December. None of that...
5 Yoga Practices Your Body Needs This Season
It’s official. We’re right in the middle of another holiday season. This is not a holiday season like we’ve experienced before. Everything is still...
3 Things You Can Do Everyday to Increase Your Hip Health
When I was younger, I took my hips for granted. I’m no contortionist, but my hips have a reasonable degree of mobility. I could never put my...
Tips for Enjoying an Abnormal Thanksgiving
When I was in college, I spent Thanksgiving with my 3 best girlfriends. Each year, we’d gather in a different place — the city where one of us was...
Can you get up from sitting on the floor without using your hands?
Can you get up from sitting on the floor without using your hands? According to some researchers, this is a test that can determine the health...
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