“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast a few...
The Reasons Why You Don’t Do Yoga at Home
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It’s been a year and we’re still here
It's been a year and we're still here. A little over a year ago, our intentional isolation started. I knew it was coming, but I held off because it...
How to Spice Up Warrior 3 Pose
How many different ways can you do a single pose? Ask Warrior 3. Warrior 3 pose is a fairly basic standing, balancing pose. It’s a great pose for...
5 Essential Exercises to do with Weights
The first time I lifted weights, I was in college. I was working out at New York Sports Club, using their treadmills and elliptical machines,...
Is yoga enough?
Is yoga enough? I used to answer this question with a resolute YES. At the time, I didn’t feel like I had a need for other forms of movement for the...
Why I Love Teaching Yoga Online
5 years ago, my husband decided to join the Air Force. This had never been a part of my plan. We had 1 kid and another ready to make his entrance...
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