This didn't prevent me from eventually martyring myself on the altar of motherhood, however. I still found myself depleted, struggling, and unhappy....
How to Celebrate Mother’s Day Every Day
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Self-Care and the Solo Mama
A little less than a year ago, my husband did a somewhat unusual thing for a man over 30. He joined the Air Force. At the time, I had no idea what...
The Bogus Backlash Against Self-Care
me, doing a restorative yoga pose on my kitchen floor. totally un-fancy, but 100% awesome self-care. “I have a problem with the term ‘Self-Care’”...
5 Yoga Poses I Do Every Single Day
You can't throw a yoga block these days without hitting a blog about the "10 Yoga Poses All Beginners Should Know" or "The 5 Best Yoga Poses to...
Self-Care is a Feminist Issue
Self-Care is a feminist issue. I had this thought while watching an episode of Star Trek Voyager, the first Star Trek series to feature a female...
Self-Care is a Radical Act
Self-Care is a form of activism. I know it seems a little far fetched, the idea that self-care is a radical act. That’s what they want you to think....
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