Remember that Sir-Mix-A-Lot song from the 90’s, Baby Got Back? Although I do like big butts (and the song), I don’t like big “but’s”. See what I did...
The One Word Every Mom Needs to Stop Saying
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The Greatest Gift My Parents Gave Me
This morning when I rolled out my yoga mat, I was not alone. Both of my kids were awake by the time I stepped onto my mat and started to move....
Summer of Self-Care Book List
Movement Matters by Katy Bowman Move Your DNA by Katy Bowman ~If you haven't read anything by Katy Bowman yet, you should. She has an extensive blog...
5 Self-Care Practices I Always Take With Me on Vacation
I am notoriously terrible at vacations. I have a long history of vacations spoiled by bringing work with me or the inability to completely unplug or...
Keep It Simple: A How-To Guide for Complexity Queens
A little over a month ago, I decided to create a new ritual. This new ritual combined creativity with mindfulness, plus a little special time with...
Should is a Four-Letter Word
“Should” is a four-letter word. SHOULD is just as bad as the other four-letter words I’d rather my daughter not repeat. Should is the word that...
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