I've never been a fan of New Year's Resolutions. I think having big goals and seeking transformation is wonderful. I also think that most people go...
3 Ways You Can Actually Accomplish Your Goals in 2019
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Cozy Yoga for Winter
You know those cold winter nights when it gets dark at 4:30pm and you don't want to leave your house, but you also can't go to sleep at 5pm? I have...
Winter Self-Care Practices
As I head deeper into winter, it’s time to switch up my self-care. My winter self-care practices are a little different than my self-care in the...
Winter Solstice Yoga Flow
In honor of the day of the year in which the sun is in the sky for the least amount of time, I offer you this Winter Solstice Yoga Flow. The winter...
10 Great Reasons to do Online Yoga Classes
As a long time yoga teacher, I am about to do something borderline heretical. I want to tell you my 10 reasons to do online yoga classes. Listen, I...
Yoga for Busy Moms
It's tough to get on that yoga mat sometimes, isn't it mama? So many things pulling you in opposite directions every hour of the day makes the...
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