Soba noodles are my favorite noodles, just in case you were curious. I'm not as into Italian pasta unless I'm in Italy, which is almost never. I...
Soba Noodles with Fresh Veggies
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How to Transform the Mundane into Magic
I create a personal mantra every year and this year the words I choose are “Transform the Mundane into Magic.” I’ve been creating mantras for myself...
How to Do Savasana
Do you know how to do savasana? If you've ever been to a yoga class, you've probably done savasana but I'll bet no one really taught you how to do...
How to Do a Sun Salutation
Have you ever wondered how to do a sun salutation the right way? It's tough to know sometimes, right? You go to a vinyasa or flow class and the...
Black Bean Veggie Soup
Years ago, I used to buy this pre-made black bean veggie soup from my favorite grocery store. It was pretty good, but it didn't have as many veggies...
Yoga for New Beginnings
Celebrate the new year on your yoga mat with yoga for new beginnings! This is a yoga practice intended to get you moving so that you are starting...
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