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Just in case you love mangos as much as I do and the Mango Mint Green Smoothie from last week wasn't enough mango for you, I give you this simple...

As a mom, one of the things I need most is to find ways I can create more room to breathe and feel less stressed. Meditation on its own doesn't...

Core work and weight loss are not the same thing. I want to scream this from every rooftop of every yoga studio, gym, and the BeachBody...

Smoothie ingredients are seasonal for me. In winter, I like pears and ginger in my smoothie and in late spring, I love mangos and mint. This Mango...

Do you know how to engage your core in yoga? Or anywhere, really? Probably you've heard all kids of cues like, "pull your belly button toward your...

Who loves popsicles? I just made these Strawberry Mango popsicles, thanks to a trip to a local strawberry farm, and if you don't like popsicles,...

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