Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a...
Yoga is Essential
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Change your habits and you will change your life
If you don't change your habits, how can you change your life? I was listening to a podcast with Rachel Rodgers and she said something along these...
Tacos, Yoga, and Anti-Racism
“Well, I guess that wasn’t a complete and total fail,” I said to my husband after dinner. I made tacos for the first time for our kids and both kids...
Yoga for Emotional Fatigue
I don't know about you, but I am exhausted. 2020 has been an extra intense year. Starting this year with the Australian bushfires that wouldn't quit...
The Way Forward
Last weekend I filmed a few videos for my YouTube channel. I wanted to create something that might be of support to those who are protesting, so one...
An Open Letter to My Community
I have written and rewritten this post several times. There are no words I have that are adequate to express how I feel about what is happening in...
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