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Yoga for a Healthy Core Bonuses
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Yoga with Weights Series
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Yoga with Weights, Intro:
In this video, I’ll share what to expect out of this class series and what equipment you might need.
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Yoga with Weights, Video 1:
In this video, you’ll add weight to a dynamic balancing flow
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Yoga with Weights, Video 2:
In this video, you’ll add weights to Triangle Pose to access side body core strength
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Yoga with Weights, Video 3:
In this video, you’ll add weight to twists while moving through the lateral plane.
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Yoga with Weights, Video 4:
In this video, you’ll alternate lifting a weight and using no weight to vary the load and increase your capacity.
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Yoga with Weights, Video 5:
In this video, you’ll add weights to Vasisthasana to access side body core strength
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Rest and Renew: A Restorative Yoga Practice
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Ayurveda Audio
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