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Here are the 3 videos in the Healthy Ankles yoga class series.
Each one focuses on a different way of creating more strength, stability, and mobility for your ankles.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_video link=”https://youtu.be/Qrv1o0iEFFE”][mk_padding_divider][vc_column_text css=”.vc_custom_1574111923438{margin-bottom: 0px !important;}”]In this video, you’ll do some basic ankle mobility in different ways and in different positions.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_video link=”https://youtu.be/A6ZHPj1tIfs”][mk_padding_divider][vc_column_text css=”.vc_custom_1574112206801{margin-bottom: 0px !important;}”]In this video, you’ll do a series of poses focused on ankle flexion that will help prep you better for things like squats.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_video link=”https://youtu.be/IBt0kYY5Zik”][mk_padding_divider][vc_column_text css=”.vc_custom_1574112266402{margin-bottom: 0px !important;}”]In this video, you’ll do a series of poses focused on ankle extension that will help prep you better for things like sitting on your heels or in poses like virasana (heroes pose).[/vc_column_text][/vc_column][/vc_row]