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When I was younger, I didn’t pay much attention to the seasonal transitions. More specifically, I noticed the seasons changing but I didn’t notice how those changes impacted me. I definitely [...]

I should start by saying, I really don’t love turnips. Does anyone really love turnips? If you do, leave me a comment. I want to talk to you and find out what makes you love them. [...]

Do you get bored of the whole triangle-to-half moon pose transition? Yeah, so do I. That’s why I created this quick yoga practice, 5 creative ways to do half moon pose. Each of these 5 [...]

I remember the first time I asked my husband Nathan for help. It was sometimes after midnight, probably around 2am. Our daughter Milly was about 24 hours old. We were on the first floor of our [...]

Did you know there is a difference between passive and active range of motion when it comes to joint mobility and joint strength? Well, now you do. There is a big difference when you move your [...]

It’s time to ditch your plastic bag habit. Maybe you’ve gotten used to bringing your own reusable tote bags to the grocery store, but did you know you can use them other places, too? We are [...]

If you’re looking for a meditation you can do first thing in the morning, try this sunrise meditation. This meditation is great for helping to gently wake up your mind and body with the [...]

I think it’s time to tell the truth about prenatal yoga. For far too long, prenatal yoga has been taught as a series of precautions and contraindications. Every yoga pose is seen as a way [...]

Yoga can be wonderful when preparing for labor and delivery. I’ve created a sequence of yoga poses for labor and delivery that can offer you support when you’re prepping for birth, as [...]

Meal prep is a huge buzzword these days. Seems like everyone is talking about it and everyone has tips for meal prep success. I get it. The whole point of prepping a meal or several meals in [...]