When I was younger, I didn’t pay much attention to the seasonal transitions. More specifically, I noticed the seasons changing but I didn’t notice...
3 Ways to Handle the Seasonal Transition into Autumn
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Zucchini, Turnip, Tofu Saute with Lemon Ginger Miso Sauce
I should start by saying, I really don't love turnips. Does anyone really love turnips? If you do, leave me a comment. I want to talk to you and...
5 Creative Ways to do Half Moon Pose
Do you get bored of the whole triangle-to-half moon pose transition? Yeah, so do I. That's why I created this quick yoga practice, 5 creative ways...
Asking for help is hard
I remember the first time I asked my husband Nathan for help. It was sometimes after midnight, probably around 2am. Our daughter Milly was about 24...
Passive and Active Range of Motion
Did you know there is a difference between passive and active range of motion when it comes to joint mobility and joint strength? Well, now you do....
It’s Time to Ditch Your Plastic Bag Habit
It’s time to ditch your plastic bag habit. Maybe you’ve gotten used to bringing your own reusable tote bags to the grocery store, but did you know...
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