What TV and Movies Get Wrong About Birth
Recently I found myself watching the episode of Friends – The One Where Rachel Has a Baby. It was the only thing on TV that was even remotely appropriate for kids to watch when we got to our [...]
Mommy and Me Yoga — Kids ages 2-4
For those times you want to get on your yoga mat and your toddler wants to join you, here’s another Mommy and Me yoga practice. This quick practice is great for kids ages 2-4 or for younger [...]
Green Your Back to School Shopping List
Do you get a little anxiety when it comes to back to school shopping? Those lists of needs are long and how much does your kid actually need? Plus, it seems like a lot of waste, especially if [...]
Top 5 Yoga Poses for Pregnancy
There are lots of great poses you can do during pregnancy, but these are the top 5 yoga poses for pregnancy in my experience. And I’ve practiced yoga through all 3 of my pregnancies, so I [...]
An Ayurvedic Guide to Activism
Feeling a stressed out by the current news cycle? Maybe you feel totally overwhelmed and you don’t know what to do. Or you are full of rage and have nowhere to direct it safely. You might just [...]
Yoga for Glutes and Hamstrings
Need some good yoga for your glutes and hamstrings? Look no further than this quick video, Yoga for Glutes and Hamstrings. This quickie is just 5 minutes long and will give you a good yoga booty [...]
Self-Care in Times of Tragedy and Grief
Some people will say that self-care in times of tragedy and grief is gratuitous. Unnecessary. Selfish. Not helpful. A way to tune out the tragedy and avoid taking action. I disagree. This is [...]
My Favorite Restorative Yoga Pose
In my opinion, everyone needs a go-to pose for deep rest. This is my favorite restorative yoga pose. It’s great for everyone. Perfect for 2nd and 3rd trimester of pregnancy, when lying on [...]
