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What TV and Movies Get Wrong About Birth

Recently I found myself watching the episode of Friends – The One Where Rachel Has a Baby. It was the only thing on TV that was even remotely appropriate for […]

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Mommy and Me Yoga — Kids ages 2-4

For those times you want to get on your yoga mat and your toddler wants to join you, here’s another Mommy and Me yoga practice. This quick practice is great […]

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Green Your Back to School Shopping List

Do you get a little anxiety when it comes to back to school shopping? Those lists of needs are long and how much does your kid actually need? Plus, it […]

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Top 5 Yoga Poses for Pregnancy

There are lots of great poses you can do during pregnancy, but these are the top 5 yoga poses for pregnancy in my experience. And I’ve practiced yoga through all […]

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An Ayurvedic Guide to Activism

Feeling a stressed out by the current news cycle? Maybe you feel totally overwhelmed and you don’t know what to do. Or you are full of rage and have nowhere […]

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Yoga for Glutes and Hamstrings

Need some good yoga for your glutes and hamstrings? Look no further than this quick video, Yoga for Glutes and Hamstrings. This quickie is just 5 minutes long and will […]

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Self-Care in Times of Tragedy and Grief

Some people will say that self-care in times of tragedy and grief is gratuitous. Unnecessary. Selfish. Not helpful. A way to tune out the tragedy and avoid taking action. I […]

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My Favorite Restorative Yoga Pose

In my opinion, everyone needs a go-to pose for deep rest. This is my favorite restorative yoga pose. It’s great for everyone. Perfect for 2nd and 3rd trimester of pregnancy, […]