Avocados are my favorite. If you love avocados as much as I do, you will love this simple meal of Noodles with Avocado-Miso Sauce. This doesn't take...
Noodles with Avocado-Miso Sauce
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Stand Up From Sitting Without Using Your Hands
Do you know how to stand up from sitting without using your hands? If you don't, this is an important skill that is worth learning and way easier...
Am I Skinny or Chubby, Mommy?
“Am I skinny or chubby, mommy?” My 6-year old daughter asked me this question a few days ago. It caught me way off guard, in part because it was...
2-Ingredient Dessert Snack: Dates and Peanut Butter
You know those times when you want something that is both a dessert and also a snack? Ideally, this is something quick and easy to make, as well as...
Creative Core Exercises
If you're bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you'll enjoy these creative core...
The Anti-Aging Myth: 7 Ways to Celebrate Aging with Grace and Intention
Want to know the secret to never aging? Hahahahaha! Just kidding. I don’t have any anti-aging secrets here. I don’t know of any yoga poses that you...
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