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Celebrate the Spring Equinox with this creative yoga flow! This spring equinox yoga class will have you moving and grooving in some fun, fluid, playful ways. The spring equinox is the tipping [...]

I have a big favor to ask you. I’m not asking you to give up your morning coffee or to tell you to stop watching Real Housewives of Wherever marathons. I’m just asking that you stop limiting [...]

Many years ago, when I was a brand new yoga teacher, I taught a class at my local YMCA and shared a story about my struggles with meditation. I had difficulty sitting without fidgeting. I [...]

This is a meditation for moms for all of those times when you feel like you’re at the end of your rope and you’re not sure you can keep it together. Maybe it’s been a long day [...]

Kids definitely make it tough to go green. Tough but not impossible. Here are 3 easy ways to green your mom life, while saving a little money and giving you some extra time, too. 1. Bath time is [...]

Feeling a little stiff and tense from sitting at your desk all day? Take a yoga stretch break. Do some yoga at your desk in less than 7 minutes. You’ll feel so much better than before you [...]