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Yoga for Self Love

Get on your mat and do some yoga for self-love this Valentine’s Day — and every day. This is a yoga practice that will remind you from beginning to end how important it is to love on [...]

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Self-Care is still important, even though you’re sick of hearing about it

“Self-Care is still important, even though you’re sick of hearing about it.” I posted this in a facebook group for moms who run their own businesses after someone posted a vaguely snarky comment [...]

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How Do You Measure a Year

How do you measure a year? Last week, I watched the new live version of RENT on Hulu with my daughter and as a result, she has taken to belting out her version of Seasons of Love. If you’ve never [...]

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Yoga for a Nice Booty

Want a yoga practice that does more than open your hips and work your hamstrings? What about yoga to tone your butt? If yoga for a nice booty sounds like a good way to spend 20 minutes on your [...]