Are you traveling this holiday season? Because if you are, you need yoga for strong shoulders. You might be asking, "why do I need yoga for strong...
Yoga for Strong Shoulders
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Vegan Sweet Potato Chili
I believe that chili is a year round meal. The only things that change are what you put into it other than chili powder. Now that sweet potatoes are...
Use Your Yoga as a Catalyst for Change
I have a political hangover this morning. Anyone else? I was hopeful going into Election night. I hoped that the blue wave would be a tsunami. I...
Yoga for Difficult Times
I created this practice for those challenging times in life that feel like they can easily knock you off balance. When you use yoga for difficult...
Coconut Curried Greens with Chickpeas
The best part of participating in a CSA is that it forces, er teaches you how to use vegetables you might have otherwise avoided. This is also kind...
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