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Yes, you read the title correctly. This is a vegan oatmeal bowl with pears and parsley. You might be wondering why I’d put parsley in oatmeal. I mean, cinnamon? Sure. Maple syrup? [...]

This holiday season, would you rather be Olaf or Marshmallow? If you haven’t seen the Disney movie Frozen, you probably have no idea what I’m talking about, so let me break it down for you. Olaf [...]

In this yoga practice, I show you the basics of how to do wheel pose. I give you 5 poses you can do to prepare for wheel pose, when you’re short on time. I also show you the basic actions [...]

A few years ago, I taught a yoga class with a theme of gratitude during Thanksgiving week. Sounds pretty typical, right? Well, instead of talking about giving thanks to someone or many someone’s [...]

Everyone needs a little more yoga for the holidays. If the holiday season stresses you out, get on your yoga mat for some calm and steady support. If you’re feeling overwhelmed and frantic [...]

‘Tis the season for sweet potatoes, am I right? As much as I love sweet potatoes (and I really really do), I also like to mix things up and not eat them the same way twice in one week. This [...]

Are you traveling this holiday season? Because if you are, you need yoga for strong shoulders. You might be asking, “why do I need yoga for strong shoulders if I’m traveling this [...]

I believe that chili is a year round meal. The only things that change are what you put into it other than chili powder. Now that sweet potatoes are arriving fast and furious in my CSA, you [...]

I have a political hangover this morning. Anyone else? I was hopeful going into Election night. I hoped that the blue wave would be a tsunami. I believed that the good guys had a real chance of [...]

I created this practice for those challenging times in life that feel like they can easily knock you off balance. When you use yoga for difficult times you can reconnect to your inner strength [...]