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Vegan Oatmeal Bowl with Pears and Parsley

Yes, you read the title correctly. This is a vegan oatmeal bowl with pears and parsley. You might be wondering why I’d put parsley in oatmeal. I mean, cinnamon? Sure. […]

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Do You Want to be an Olaf or a Marshmallow?

This holiday season, would you rather be Olaf or Marshmallow? If you haven’t seen the Disney movie Frozen, you probably have no idea what I’m talking about, so let me […]

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How to do Wheel Pose

In this yoga practice, I show you the basics of how to do wheel pose. I give you 5 poses you can do to prepare for wheel pose, when you’re […]

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How to Flip the Gratitude Script

A few years ago, I taught a yoga class with a theme of gratitude during Thanksgiving week. Sounds pretty typical, right? Well, instead of talking about giving thanks to someone […]

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Yoga for the Holidays: Calm and Steady

Everyone needs a little more yoga for the holidays. If the holiday season stresses you out, get on your yoga mat for some calm and steady support. If you’re feeling […]

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Sweet Potato Cauliflower Coconut Curry with Mustard Greens

‘Tis the season for sweet potatoes, am I right? As much as I love sweet potatoes (and I really really do), I also like to mix things up and not […]

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Yoga for Strong Shoulders

Are you traveling this holiday season? Because if you are, you need yoga for strong shoulders. You might be asking, “why do I need yoga for strong shoulders if I’m […]

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Vegan Sweet Potato Chili

I believe that chili is a year round meal. The only things that change are what you put into it other than chili powder. Now that sweet potatoes are arriving […]

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Use Your Yoga as a Catalyst for Change

I have a political hangover this morning. Anyone else? I was hopeful going into Election night. I hoped that the blue wave would be a tsunami. I believed that the […]

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Yoga for Difficult Times

I created this practice for those challenging times in life that feel like they can easily knock you off balance. When you use yoga for difficult times you can reconnect […]

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