“Am I doing yoga right?” This is a question I get asked frequently by students. It’s a question I asked myself regularly when I was newer to yoga....
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Wrist Free Core Yoga
Get ready for a creative, fun-filled, wrist-free core yoga class. I am 150% sure you're going to love it. Think core strength is all planks and...
Yoga for Balance and Core Strength: 10-Minute Practice
Get moving with this quick, fun, and creative yoga practice for balance and core strength. Work on your balance and core strength through some...
Butternut Squash Barley Bowl
When life gives you an abundance of cucumbers, you need to start getting creative with those cucumbers. A person can't live on salads alone. At...
My Yoga is Messy and I am Fine with That
I am a householder yogi. Admittedly, yogi is not my favorite descriptor because it conjures conflicting images of a half-naked, bearded, mystic...
No Hands Eagle Flow
Fly like an eagle in this super fun, super creative, no hands vinyasa practice. Don't like chatturanga? This practice is perfect for you. Don't like...
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