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How to Know if You’re Doing Yoga Right

“Am I doing yoga right?” This is a question I get asked frequently by students. It’s a question I asked myself regularly when I was newer to yoga. And even […]

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Wrist Free Core Yoga

Get ready for a creative, fun-filled, wrist-free core yoga class. I am 150% sure you’re going to love it. Think core strength is all planks and mountain climbers? Think again. […]

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Yoga for Balance and Core Strength: 10-Minute Practice

Get moving with this quick, fun, and creative yoga practice for balance and core strength. Work on your balance and core strength through some funky, unusual transitions. And guess what? […]

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Butternut Squash Barley Bowl

When life gives you an abundance of cucumbers, you need to start getting creative with those cucumbers. A person can’t live on salads alone. At least not this person. And […]

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My Yoga is Messy and I am Fine with That

I am a householder yogi. Admittedly, yogi is not my favorite descriptor because it conjures conflicting images of a half-naked, bearded, mystic sitting alone on a mountain top dispensing advice [...]

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No Hands Eagle Flow

Fly like an eagle in this super fun, super creative, no hands vinyasa practice. Don’t like chatturanga? This practice is perfect for you. Don’t like conventional yoga flows? This [...]

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Green Bean, Corn, and Tomato Quinoa Salad

They say that necessity is the mother of invention, but when it comes to food I think CSA’s are the mother of invention. I created this green bean, corn, and […]

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Yoga to Challenge Your Balance

When was the last time you used yoga to challenge your balance? When it comes to balancing on your yoga mat, you’ve probably gotten pretty good at tree pose. You’ve […]

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Broccoli and Cauliflower with Miso Tahini Sauce

In my opinion, broccoli and cauliflower go together like peanut butter and chocolate. They are so ridiculously well matched that not putting them together is a crime. I’ve been making […]

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I am Worthy

“If you could wave a magic wand and change your life so it was exactly how you wanted it, what would you change?” This is the question that made me […]