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Yoga is Essential

Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a heartbeat to me. Yoga is essential. Yoga is [...]

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Springtime Meditation for Kids

You know that meditation is great fo you, but have you ever tried doing a meditation with your kids? This meditation is a simple springtime meditation for kids, focusing on the energy of spring [...]