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Breaking up with Cat/Cow Pose

When was the last time you took a yoga class that started with something other than cat/cow? Or savasana? Or a sun salutation? In my 2 decades of taking yoga […]

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Morning Movement for Moms

What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at […]

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Yoga is Essential

Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a heartbeat to […]

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Springtime Meditation for Kids

You know that meditation is great fo you, but have you ever tried doing a meditation with your kids? This meditation is a simple springtime meditation for kids, focusing on […]